Sunflower Seeds 200 gm

Description

Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.

It’s also an excellent source of:

• Vitamin E
• Vitamin B1
• Vitamin B6
• Iron
• Copper
• Selenium
• Manganese
• Zinc
• Potassium

According to the USDA, ¼ cup of dry roasted sunflower seeds without salt contains:

• Calories: 207
• Protein: 5.8 grams
• Fat: 19 grams
• Carbohydrates: 7 grams
• Fiber: 3.9 grams